Many people find themselves struggling to understand their own thoughts, emotions, and behaviors, or facing difficulties in their relationships and daily functioning. Navigating life’s challenges—whether internal or external—can often feel overwhelming.

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As a therapist, I provide tools, insight, and support to help individuals build greater self-awareness and develop practical skills for coping with life’s disruptions. These challenges can affect how we see ourselves, how we relate to others, and how we function in our day-to-day lives. My role is to walk alongside you, helping to reduce these impacts and foster healthier, more balanced ways of living.

 

I strive to create a safe, nurturing environment where you can explore your experiences, understand what’s shaping them, and discover new ways to move forward with clarity, confidence, and resilience.